Little cubes of Roasted Spiced Sweet Potatoes coated in spices bringing out the natural sweetness of the potatoes without adding sugar. Makes a delicious side or snack.

Sheet pan of roasted spiced sweet potatoes.

Photo by Ryan Gregory

I have to give my daughter credit for this dish. She chooses to eat healthy and loves to come up with healthy alternatives. These are little cubes of sweet potatoes tossed with olive oil, sprinkled with spices, then roasted until tender and crisp.

The spices used are cinnamon, nutmeg, salt, paprika, pepper, and cayenne. Cinnamon and nutmeg add a little sweetness and a little spice. Paprika, pepper, and a touch of cayenne gives the dish some zing, and the salt awakens all the flavors.

Sweet potatoes can be tricky to slice into small cubes. To make it easier, slice off ½” from the bottom lengthwise, then place that flat end on the cutting board. Now the potato won't wobble and it will be easier to slice. Cut lengthwise into ½” slices, then take those slices and cut them into ½” strips. Finally, take those strips and cut them into ½” cubes. They don't need to be perfect. The pieces that aren't perfectly square taste just as good as the cubes.

As for the oil, you can use whatever oil pleases you. I use olive oil. It doesn't have to be extra virgin for this recipe. Save the good stuff for dressings. Coconut oil adds a touch of flavoring that pairs well with the spices. You can also use a neutral oil does the job without adding flavor. Avocado oil works well here.

I recommend tossing the sweet potatoes, oil, and spices in a bowl rather than on the sheet pan. I feel the oil and spices coat the potatoes better. Line the baking sheet with parchment to prevent sticking. You also want to make sure the potatoes are spread out evenly on the baking sheet to allow them to roast rather than steam. Giving the pan a good shake should even things out.

Closeup of roasted spiced sweet potatoes.

Photo by Ryan Gregory

These are quite addictive when cooked. Once you try one, you can't stop.

Make these for breakfast and serve with eggs.

Serve as a side with dinner or your burgers.

Eat them as is for a good snack.

These are delicious hot, warm, or cold.

Try some of my other delicious potato recipes:

Life is too short for mediocre food.

Have you seen these?

Roasted Spiced Sweet Potatoes

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Little cubes of sweet potato coated with spices then roasted until tender and crisp. Makes a delicious breakfast, lunch, or dinner side.

Prep Time: 10

Cook Time: 30

Total Time: 40

Servings: servings

Author: Natalie Gregory

Ingredients

2 pounds sweet potatoes peeled and cut into 1” cubes
3 tablespoons olive oil
2 teaspoons cinnamon
1 teaspoon kosher salt
1 teaspoon paprika
½ teaspoon pepper
¼ teaspoon nutmeg
¼ teaspoon cayenne

Instructions

Preheat oven 400 degrees.
Line a baking sheet with parchment to prevent sticking.
Place diced potatoes in a large bowl.
Drizzle with olive oil and toss to fully coat.
Sprinkle with spices and toss to fully coat.
Transfer potatoes onto baking sheet and lightly shake baking sheet back and forth to evenly distribute potatoes.
Bake for 30 - 40 minutes until tender.

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Nutritional Information

I don't post the nutritional value because I don't trust the accuracy of the nutritional apps. I’m not a nutritionist and don't want to post misinformation.

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