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The Genetic Chef
Where cooking is in the GENES
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Main Dishes
Mustard Crusted Roasted Lamb Chops
Italian Meatloaf Baked In No Cook Tomato Sauce
Hearty Beef Stew
Peruvian Tuna Pancakes (Torrejas de Atún)
Juicy Grilled Lemon Herb Chicken Breasts
Sonoma Chicken Salad
Coconut Curry Shrimp
Stuffed Peppers with Sausage and Mozzarella
Potato Leek Soup
Quick Tomato Sauce
Peruvian Pesto
Adobo Seasoned Crack Wings
Spicy Roasted Salmon with Crispy Skin
Creamy Fettuccine with Peas and Ham
Spinach Pesto
Roasted Chicken Leg Quarters
Linguisa Kale Soup
Zucchini Frittata
Ultimate Oven Baked BBQ Ribs
Oven Baked BBQ Pork Tenderloin
Baked Rigatoni with Three Cheeses
Lentils with Rice and Tomato Onion Dressing
Shake and Bake Pork Chops
Corned Beef and Cabbage
Nat Your Average Chili
Beef Cabbage Soup
Slow Roasted Chicken
Pan Fried Haddock
String Beans with Ground Beef
Angel Hair with Sautéed Tomatoes
Macaroni Salad
Quinoa Salad with Orange Vinaigrette
Adobo Roasted Pork Loin
Split Pea Soup with Bacon and Egg
Sausage with Broccoli and Pasta
Cauliflower Pancakes (Torrejas de Coliflor)
Buffalo Wings
Italian Chicken Cutlets
Peruvian Shrimp Soup – Chupe de Camarones
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![If you love salt and vinegar potato chips, then you'll love Peruvian Oil and Vinegar Potato Salad. Delicious served hot, warm, or cold. [https://www.thegeneticchef.com/peruvian-oil-and-vinegar-potato-salad/]
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#thegeneticchef #f52grams #huffposttaste #feedfeed @thefeedfeed #kitchn #bhgfood #peruvianfood #todayfood #myallrecipes #foodblogfeed #eattheworld #potatosalad #sidedish #buzzfeast #kitchn #whole30 #vegetarianrecipes #recipe #todayfoodclub #foodgawker #januarywhole30 #nosugar](http://scontent-lga3-1.cdninstagram.com/vp/0e2e12a69d2a4034a272b0eee1bba4bc/5D01733D/t51.2885-15/sh0.08/e35/s640x640/47584816_371576690321398_2923176180535532077_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com "If you love salt and vinegar potato chips, then you'll love Peruvian Oil and Vinegar Potato Salad. Delicious served hot, warm, or cold. [https://www.thegeneticchef.com/peruvian-oil-and-vinegar-potato-salad/]
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#thegeneticchef #f52grams #huffposttaste #feedfeed @thefeedfeed #kitchn #bhgfood #peruvianfood #todayfood #myallrecipes #foodblogfeed #eattheworld #potatosalad #sidedish #buzzfeast #kitchn #whole30 #vegetarianrecipes #recipe #todayfoodclub #foodgawker #januarywhole30 #nosugar")
![Sometimes you just want a sweet, spicy, crunchy, snack and these roasted spiced cashews fit the bill. No sugar is added. Takes 20 minutes to prepare. Perfect for on the go and whole30. Enjoy!
[https://www.thegeneticchef.com/roasted-spiced-cashews/]
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#thegeneticchef #healthysnacks #whole30 #januarywhole30 #nosugar #f52grams #bhgfood #huffposttaste #feedfeed @thefeedfeed #foodgasm #kitchn #todayfood #myallrecipes #foodblogfeed #eattheworld #instayum #buzzfeast #igfood #todayfoodclub #easyrecipes](http://scontent-lga3-1.cdninstagram.com/vp/6b6180089c3bbd07eedfbaa04b481bca/5CC84988/t51.2885-15/sh0.08/e35/s640x640/49605317_394512367988093_8084637702931346532_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com "Sometimes you just want a sweet, spicy, crunchy, snack and these roasted spiced cashews fit the bill. No sugar is added. Takes 20 minutes to prepare. Perfect for on the go and whole30. Enjoy!
[https://www.thegeneticchef.com/roasted-spiced-cashews/]
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#thegeneticchef #healthysnacks #whole30 #januarywhole30 #nosugar #f52grams #bhgfood #huffposttaste #feedfeed @thefeedfeed #foodgasm #kitchn #todayfood #myallrecipes #foodblogfeed #eattheworld #instayum #buzzfeast #igfood #todayfoodclub #easyrecipes")
![Here's to a happy healthy New Year! If your looking for a super easy delicious soup, then sweet potato vegetable soup is definitely worth a try. I offer two versions of preparing the soup - stove top or crockpot. The ingredients are thrown in a pot and simmered until done. It's thickened by blending a few cups in a blender then adding it back into the soup. How simple is that?
If you're on whole30, enjoy as is.
You can use vegetable stock and make it vegetarian.
If you're looking for hearty, enjoy with some Parmesan and good crusty bread. [https://www.thegeneticchef.com/sweet-potato-vegetable-soup/]
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#thegeneticchef #vegetablesoup #vegetarianrecipes #easyrecipes #soups #todayfood #foodwinewomen #myallrecipes #foodblogfeed #eattheworld #whole30 #buzzfeast #igfood #bhgfood #todayfoodclub #foodgawker #januarywhole30](http://scontent-lga3-1.cdninstagram.com/vp/d2363b94922333a84cfdb8ec44d9bff6/5CE39E60/t51.2885-15/sh0.08/e35/s640x640/47694717_1493129537456491_657173753250644099_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com "Here's to a happy healthy New Year! If your looking for a super easy delicious soup, then sweet potato vegetable soup is definitely worth a try. I offer two versions of preparing the soup - stove top or crockpot. The ingredients are thrown in a pot and simmered until done. It's thickened by blending a few cups in a blender then adding it back into the soup. How simple is that?
If you're on whole30, enjoy as is.
You can use vegetable stock and make it vegetarian.
If you're looking for hearty, enjoy with some Parmesan and good crusty bread. [https://www.thegeneticchef.com/sweet-potato-vegetable-soup/]
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#thegeneticchef #vegetablesoup #vegetarianrecipes #easyrecipes #soups #todayfood #foodwinewomen #myallrecipes #foodblogfeed #eattheworld #whole30 #buzzfeast #igfood #bhgfood #todayfoodclub #foodgawker #januarywhole30")
