A serving of golden milk is packed with antioxidants and anti-inflammatory ingredients. No need to take pills when you can get the benefits from this soothing drink.
I’m not a doctor, nor do I play one on TV, but I do have to say that when I’m achy and drink some hot golden milk, I feel so much better. Not only do the benefits of golden milk have anti-inflammatory properties, it can aid in getting a good night’s sleep.
Having turmeric in my diet isn’t new for me. Being half Peruvian, turmeric is a common ingredient in cooking. I use it in my adobo spice, rice pilaf, and even in my pineapple crush smoothie. In fact, every morning I would make a smoothie that included yogurt, turmeric, pepper, ginger, cinnamon, fruit and water. Every single morning I felt great. I admit, some …
