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    Home » Pasta

    A Delicious Spinach And Cheese Pasta Salad

    Published: Aug 30, 2023 · by Natalie · This post may contain affiliate links. Please read our privacy policy. · Leave a Comment

    RECIPE PRINT PIN

    A quick spinach and cheese pasta salad that's easy to prepare and super delicious. Simply cook the pasta and toss it with spinach, cheese, and a simple dressing. How easy is that?

    A bowl of spinach pasta salad.

    As with all pasta salads, the pasta itself needs to be cooked correctly. Check out my post on how to cook pasta for the how-to. As for which type of pasta, choose whatever you like such as shells, farfalle or spirals. 

    I use frozen chopped spinach which makes this one of the easiest pasta salads to make. When using frozen, buy it in the bag and not the box.

    The bag is easier to defrost because it’s loose and separates easily. They usually come in 16 ounce bags and half a bag is all you need for this recipe.

    I buy organic chopped frozen spinach at Trader Joe’s. If you buy a 10 ounce bag, use all of it.

    Diced pieces of fresh mozzarella cheese.
    Oil, vinegar, and spices in a bowl.

    Of course you could use fresh baby spinach and chop it up yourself. I have and it comes out just fine. The spinach may have a little bit of a chew because it’s fresh.

    Basically, frozen is softer and soft is good here because it mixes well with the simple dressing.

    Frozen chopped spinach in a bowl.
    Chunks of mozzarella on top of pasta.

    This spinach pasta salad is perfect for when you want a simple side or light meal. It also pairs nicely with cookout menus, as it’s mayo free and therefore isn’t too heavy of a side.

    The fresh garlic adds tons of flavor and blends well with the oil and vinegar. Choose between black or crushed red pepper flakes for a little heat.

    Closeup of chopped spinach and cubed fresh mozzarella cheese tossed in a dressing.

    As for the cheese, use fresh chopped mozzarella, provolone, or feta cheese. Choose whatever makes you happy because that's all that matters!

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    A bowl of spinach pasta salad.

    SPINACH AND CHEESE PASTA SALAD

    PRINT RECIPE PIN RECIPE SAVE RECIPESaved!
    Spinach and cheese pasta salad is quick and delicious. All you have to do is cook the pasta and toss it with spinach, cheese, and a simple dressing. How easy is that?
    Serves 4 - 6 as a side dish.
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Author: Natalie Gregory

    Equipment Used

    Large Bowl
    whisk

    Ingredients

    • 8 ounces pasta or cheese tortellini
    • ½ cup extra virgin olive oil
    • 2 tablespoons red wine vinegar
    • 4 cloves garlic minced - if you love garlic add more
    • 8 ounces frozen chopped spinach See Notes 1
    • 8 ounces fresh mozzarella cubed
    • Kosher salt to taste
    • ½ teaspoon pepper See Notes 2
    • ¼ teaspoon crushed red pepper
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    Instructions

    • Cook the pasta for 1 minute over what the package suggests for al dente. If it says to cook 8 - 9 minutes, cook it for 9. Otherwise, add 1 minute to the lowest number listed on package. Since this pasta salad is served at room temp or cold, you need to cook it just past al dente or it will be too chewy.
    • Meanwhile, whisk together the oil, vinegar, garlic, salt, and pepper in a large bowl. Add the frozen spinach and break it up so that it's loose, then toss to coat. The spinach will start to thaw when mixed with dressing and should be fine by the time the pasta is done. When the pasta is added, it should be completely thawed.
    • Drain and rinse pasta with cold water to stop cooking. Combine with spinach mixture and cheese. Toss until combined. Taste and adjust for seasoning, adding more salt if needed.

    Notes

    Notes 1: Buy spinach that's loosely frozen in a bag. I buy Trader Joe's organic chopped spinach and use ½ a bag. If you use the frozen solid boxed spinach, you will need to thaw it out before using. If all you can find is a 10 ounce package, use all of it.
     
    Notes 2: You can use crushed red pepper for more heat.
    If the spinach and cheese pasta salad is refrigerated, let it come to room temperature before serving. You can drizzle with some additional extra virgin olive oil before serving.
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    Nutritional Information

    I don't post the nutritional value because I don't trust the accuracy of the nutritional apps. I’m not a nutritionist and don't want to post misinformation.

    Did you make this recipe?Tag @thegeneticchef and use #thegeneticchef and tell me about it!

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    Natalie

    I'm Natalie a.k.a The Genetic Chef. Here you will find from scratch family recipes coupled with humor, helpful tips, and product recommendations.

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