• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Genetic Chef

  • RECIPES
  • ABOUT
  • SHOP
  • Navigation Menu: Social Icons

    • Amazon
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
menu icon
go to homepage
  • RECIPES
  • ABOUT
  • SHOP
    • Amazon
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • ABOUT
    • SHOP
    • Amazon
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    • Spinach and Feta Stuffed Portabello Mushroom on a black plate.
      Spinach and Feta Stuffed Portobello Mushrooms
    • A skillet of ground beef with porcini mushrooms garnished with green onions.
      Super Easy Ground Beef With Onions And Mushrooms
    • Half of a lemon olive oil cake with sliced lemons.
      An Amazing Lemon Olive Oil Cake - No Mixer
    • Roasted asparagus with Parmesan on a baking sheet.
      Easy Delicious Roasted Asparagus with Parmesan
    • Sautéed broccoli with garlic and crushed red pepper.
      Quick Simple Sautéed Broccoli With Garlic
    • A sour cream coffee cake with two slices cut.
      A Sour Cream Coffee Cake Worth The Calories
    • Greek lemon potatoes in an oval baking dish.
      Greek Lemon Potatoes - Ellinikos Lemoni Patatas
    • A spatula lifting a serving of New England baked haddock.
      New England Baked Haddock
    • A skillet of garlic butter kale rice.
      A Simple Delicious Garlic Butter Kale Rice
    • A white bowl of Guinness beef stew with crusty bread.
      An Incredible Guinness Beef Stew
    • Chicken pot pie being scooped out with a serving spoon.
      The Best Homemade Chicken Pot Pie Ever
    • A bowl of rice pilaf.
      Quick And Easy Rice Pilaf
    Home » Salads

    Sweet Pepper and Avocado Salad

    Published: Aug 25, 2020 · by Natalie · This post may contain affiliate links. Please read our privacy policy. · 2 Comments

    RECIPE PRINT PIN

    Sweet Pepper and Avocado Salad is crispy, colorful, healthy and delicious. The perfect accompaniment to chicken, beef, pork, or seafood. Serve with crusty bread for a light and satisfying lunch or dinner.

    A bowl of sweet pepper and avocado salad.If you have some colorful sweet peppers from your garden or the market and you need to use them, then this sweet pepper and avocado salad is the solution. It’s a simple salad to make and it brightens whatever you’re serving.

    You get the crunch from the peppers, the sweet yet sharp flavor from thinly sliced red onions, and the smooth buttery taste and texture from the avocado. Everything is tossed with a simple dressing using only oregano, garlic, salt and pepper which is all it needs for a great tasting dish you won’t be able to resist.

    I serve this with steak, pork, and chicken but it will also go very well with shrimp, haddock, scallops, or tuna. Use it as a dressing for your favorite tacos or wraps or enjoy it simply piled on some crusty bread making sure to soak up some of that dressing.

    Sliced peppers, red onions and seasonings in a bowl.The peppers are sliced into thin strips. I like to cut the pepper in half crosswise to get shorter strips making it easier to eat. It really doesn’t matter whether you slice or chop the avocados since they’ll most likely lose their shape when tossed with the peppers and onions. Their soft buttery texture mixes perfectly with the dressing coating each pepper and onion. Yum! I like to reserve a quarter of the avocado and slice it thin for garnish. You can choose to do this or not.

    Angle view of a bowl of sweet pepper and avocado salad.Isn’t it great when healthy tastes delicious?

    Try some of my other salads:

    • Spinach watermelon feta salad with lime vinaigrette
    • Sweet and tangy cucumber salad
    • Mexican street corn salad
    • Sonoma chicken salad
    • Peruvian oil and vinegar potato salad

    Make a salad and top with one of these delicious dressings:

    • Best lemon herb vinaigrette, ever
    • Balsamic vinaigrette
    • Creamy dill dressing
    • Salsa criolla - red onion dressing

    Life is too short for mediocre food.


    A bowl of sweet pepper and avocado salad.

    Sweet Pepper and Avocado Salad

    PRINT RECIPE PIN RECIPE SAVE RECIPESaved!
    Sweet Pepper and Avocado Salad is crispy, colorful, healthy and delicious. The perfect accompaniment to chicken, beef, pork, or seafood. Serve with crusty bread for a light and satisfying lunch or dinner.
    Prep Time: 10 minutes minutes
    Servings: 4
    Author: Natalie Gregory

    Ingredients

    • 3 tablespoons extra virgin olive oil
    • 2 tablespoons red wine vinegar
    • Juice of 1 lime (2 tablespoons)
    • ½ teaspoon oregano
    • ½ teaspoon garlic powder
    • Kosher salt
    • Pepper
    • 3 red,orange, and/or yellow peppers* sliced into thin strips
    • 1 - 2 avocados sliced or chopped**
    • 1 small red or sweet onion thinly sliced
    Prevent your screen from going dark

    Instructions

    • In a 2 cup measure or small bowl, whisk together the olive oil, red wine vinegar, lime juice, oregano, garlic powder, and a pinch of salt and pepper.
    • Add the peppers into a large bowl and massage them with your hand to break and soften them.
    • Combine the red onion and avocado with the peppers. Add the dressing and toss to combine. Season to taste with additional salt and pepper, if needed.

    Notes

    *Can use all red, orange, or yellow bell peppers or a combination
    **You can thinly slice or chop the avocados. I like to slice them thin and reserve a few slices for garnish. The thin slices “melt” into the salad when tossing. If you prefer chunks, simply chop the avocados.
    Did You Love This Recipe?Buy Me A Cup Of Coffee Thank You!

    Nutritional Information

    I don't post the nutritional value because I don't trust the accuracy of the nutritional apps. I’m not a nutritionist and don't want to post misinformation.

    Did you make this recipe?Tag @thegeneticchef and use #thegeneticchef and tell me about it!

    More Delicious Salads

    • Super Simple Ramen Broccoli Slaw Salad
    • A white bowl filled with tortellini pasta salad.
      Easy Cheese Tortellini Pasta Salad
    • Cowboy caviar in a white bowl.
      Colorful Cowboy Caviar
    • A bowl of butter bean salad.
      LEMON GARLIC BUTTER BEAN SALAD

    See More Salads →

    More Salads

    • A white bowl of salsa criolla garnished with clilantro.
      SALSA CRIOLLA (RED ONION DRESSING)
    • A round platter of tomato salad surrounded with croutons.
      INCREDIBLY SIMPLE FRESH GARDEN TOMATO SALAD
    • A bowl of spinach pasta salad.
      A Delicious Spinach And Cheese Pasta Salad
    • A white plate of Greek salad.
      AUTHENTIC GREEK SALAD - NO LETTUCE

    NEVER MISS A RECIPE!

    Reader Interactions

    Comments

    1. Lisa

      October 05, 2023 at 11:14 pm

      We are in avocado season here in FL and this is the most delicious avocado salad to use with American avocados! I’ve made this twice already and can’t get enough. Good for several days too if you use fresh avocados. 

      Reply
      • Natalie

        October 06, 2023 at 9:16 am

        Thank you for commenting. 🙂 I'm so happy you enjoyed it. I love this salad and it's great on sandwiches too.

        Reply

    Did you make this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Natalie

    I'm Natalie a.k.a The Genetic Chef. Here you will find from scratch family recipes coupled with humor, helpful tips, and product recommendations.

    More about me →

    Like what you see? Please show your support by buying me a cup of coffee. Thank you!

    Categories

    AMAZON ASSOCIATES DISCLOSURE

    The Genetic Chef is an Amazon affiliate. If you click through to Amazon from my website, I get a small commission at no cost to you which helps me keep this site going. Thank you for your support!

    Visit My Shop!

    Product Recommendations

    Vitamix 5200 Blender

    Cuisinart 14-Cup Food Processor

    KitchenAid Stand Mixer

    Breville Smart Oven Pro

    Le Creuset 7-¼-Quart (Dutch) Oven

    Duralex Stackable 9-Piece Bowl Set

    Lodge 10.25 Inch Cast Iron Skillet

    Nordic Ware Baker's Half Sheet

    Footer

    ↑ back to top

    Privacy Policy

    Subscribe

    Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2025 The Genetic Chef

    Foodie Pro Theme

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required