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    Home » Sides

    Simple 5-Minute Greek-Style Marinated Chickpeas

    Published: Sep 1, 2021 · by Natalie · This post may contain affiliate links. Please read our privacy policy. · 4 Comments

    RECIPE PRINT PIN

    Greek-Style marinated chickpeas are prepared in minutes then left to allow the flavors to marry and form a match made in heaven. Pile it on a cracker, salad, sandwich, or eat as is. You can also blend it for a delicious spread.

    Marinated chickpeas on one side of a white plate with excess marinade covering other side.

    I love simple dishes and marinated chickpeas fall into this category. Anyone can make this so there’s no excuses. Just mix everything together and let it sit for a bit. The longer it sits, the better it tastes. I have to admit, I only let it sit for about an hour because I can’t help but dig in. 

    You should have these spices already in your pantry. The only one you may not have is the fresh parsley. I grow my own all year so it’s always on hand. Do yourself a favor and pick up a plant and just water it here and there. It grows beautifully and you can freeze the leaves for future use. It’s easier to chop frozen too - so that’s a plus. I have bags of it in my freezer.

    Chickpeas in a bowl with chopped parsley on top.

    I use a mixture of neutral oil - like avocado oil - and good quality extra virgin olive oil. You only need a little. I find the neutral oil makes a better dressing because it lets the spices shine through without being overpowered by the olive oil. You need to trust me on this. There’s a place for using extra virgin olive oil and a place for using blended oil and these marinated chickpeas is one where blended tastes best.

    Marinated chickpeas on a white plate close up.

    I would use a good olive oil here since this is a marinade. Any leftover dressing can be used for a salad. I try to keep everything balanced so nothing is wasted. When I make this, I usually have less than a tablespoon remaining after the chickpeas are eaten.

    If you’re headed to a party or dinner and want to bring something tasty and easy, then this is your dish. You don’t have to worry about it turning since all these ingredients can be left out. It’s easy!

    Chickpeas coated in dressing with chopped parsley.

    This makes enough for about four side servings. You can absolutely double, triple, (etc.) this recipe.

    Love marinated chickpeas? Try these chickpea recipes:

    • Peruvian chickpea salad
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    Try some of these delicious salads:

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    Chickpeas on one side of a white plate with a marinade on the other side.

    Simple 5-Minute Greek-Style Marinated Chickpeas

    PRINT RECIPE PIN RECIPE SAVE RECIPESaved!
    Marinated chickpeas are prepared in minutes then left to allow the flavors to marry and form a match made in heaven. Pile it on a cracker, salad, sandwich, or eat as is. You can also blend it for a delicious spread.
    Prep Time: 5 minutes minutes
    Marinate: 30 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 4
    Author: Natalie Gregory

    Ingredients

    • 1 (15.5 ounce) can chickpeas, drained
    • 2 tablespoons neutral oil I use avocado oil
    • 1 tablespoon extra virgin olive oil
    • 1 tablespoon lemon juice
    • ¾ teaspoon ground cumin
    • ½ teaspoon oregano
    • ½ teaspoon granulated garlic
    • ¼ teaspoon kosher salt or to taste
    • ¼ teaspoon pepper
    • 1 tablespoon chopped fresh parsley
    Prevent your screen from going dark

    Instructions

    • Mix everything together in a bowl and let it sit for at least 30 minutes up to overnight. The longer it sits, the better it tastes. Serve at room temperature.

    Notes

    Any leftover marinade can be used for dipping bread or on top of veggies or a salad.
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    Nutritional Information

    I don't post the nutritional value because I don't trust the accuracy of the nutritional apps. I’m not a nutritionist and don't want to post misinformation.

    Did you make this recipe?Tag @thegeneticchef and use #thegeneticchef and tell me about it!

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    Reader Interactions

    Comments

    1. Louise hakanson

      May 24, 2023 at 12:42 am

      Do the canned chickens have to be cooked and neutral oil is crossed out (avacado oil) do you leave that out.

      Reply
      • Natalie

        May 24, 2023 at 11:41 am

        The amazon link was broken. I removed it. Use canned chickpeas (I love Goya brand) and they are already cooked. I use avocado oil as my neutral oil or you can use olive oil. Mix everything together and it's done. Enjoy. 🙂

        Reply
    2. Betsy

      January 31, 2023 at 1:54 pm

      Love it. Have used over and over. I'm impressed and my guests are equally impressed.

      Reply
      • Natalie

        January 31, 2023 at 3:05 pm

        Thank you for visiting and commenting. 🙂

        Reply

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    Natalie

    I'm Natalie a.k.a The Genetic Chef. Here you will find from scratch family recipes coupled with humor, helpful tips, and product recommendations.

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